A Meal Plan Tailored to Your Lifestyle

Name: Be True Nutrition
Address: 9009 Town Center Parkway, Lakewood Ranch, FL, 34202-4165, US
Telephone: 941-726-3429

Find your True Self with professional guidance and online meal plans

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Happy Gut, Happy Life

Breakfast Smoothie

1/2 Cup - Plain Greek Yogurt
Handful Spinach
1 Banana
Scoop Protein Powder
1/2 Cup Milk of Choice

Lunch Salad

2 Cups Kale or Spinach
3 Ounces Protein (chicken, lean meat, salmon, tofu)
2 Tablespoons nuts/seeds
1/2 Cup Chickpeas
3 Tablespoons Olive Oil based Dressing

Healthy Snack

Carrots and Bell Peppers Dipped in Hummus or Herbed-specked Greek Yogurt, and/or
Handful Raw/Unsalted Nuts

Dinner

Fist-sized amount protein (fish, chicken, lean beef, tofu)
1/2 Plate Vegetables (Steamed or Sautéed)
1/2 Cup Whole Grains (Brown Rice or Quinoa)

Dessert

1 Ounce Dark Chocolate (100% Cacao)
1/2 Cup Chia Pudding or Fruit

How to Eat Well Today!

Eating Habits

Eating healthy is 80% of the pie to showing off that healthy body (your true self!).

Mindset

Nothing gets done until you get the right mindset! Finding the right motivation and drive is key to creating your true self!

Education

"Ignorance is an enemy, even to it's owner." - Sri Chinmoy

Learning how to start, build, and maintain your true self is the only way to succeed.

Guidance

Most people don't have time to do the leg work. Let me be your guide and give you the tools to Be True!

Jumpstart Your Transformation

The hardest part to accomplishing your new lifestyle goal is getting started, but THERE ARE SO MANY THINGS TO THINK ABOUT! From shopping and choosing what to buy to figuring out how you have time to cook, it can be very daunting. Not to worry, I can help streamline the process!

Subscribe today to get my quick start guide to launch into your new lifestyle!

Hello

My name is Victoria

Nutrition and health have always been a substantial part
of my life since I was young. As a child, I witnessed how my
family grew their own vegetables. I was inspired by how they were able to use foods that they grew and canned that would last throughout the entire year. Growing up in a large Italian family, homemade food was an essential part of our lives, so my passion for food and cooking has always been the cornerstone of how I live my life. Over the years, I’ve combined both my passion for cooking food with my degree in Nutrition to create the perfect balance between delicious and healthy meals.

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