Happy Gut, Happy Life
Breakfast Smoothie
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1/2 Cup - Plain Greek Yogurt
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Handful Spinach
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1 Banana
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Scoop Protein Powder
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1/2 Cup Milk of Choice
Lunch Salad
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2 Cups Kale or Spinach
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3 Ounces Protein (chicken, lean meat, salmon, tofu)
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2 Tablespoons nuts/seeds
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1/2 Cup Chickpeas
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3 Tablespoons Olive Oil based Dressing
Healthy Snack
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Carrots and Bell Peppers Dipped in Hummus or Herbed-specked Greek Yogurt, and/or
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Handful Raw/Unsalted Nuts
Dinner
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Fist-sized amount protein (fish, chicken, lean beef, tofu)
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1/2 Plate Vegetables (Steamed or Sautéed)
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1/2 Cup Whole Grains (Brown Rice or Quinoa)
Dessert
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1 Ounce Dark Chocolate (100% Cacao)
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1/2 Cup Chia Pudding or Fruit
How to Eat Well Today!
Jumpstart Your Transformation
The hardest part to accomplishing your new lifestyle goal is getting started, but THERE ARE SO MANY THINGS TO THINK ABOUT! From shopping and choosing what to buy to figuring out how you have time to cook, it can be very daunting. Not to worry, I can help streamline the process!
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Hello
My name is Victoria
Nutrition and health have always been a substantial part
of my life since I was young. As a child, I witnessed how my
family grew their own vegetables. I was inspired by how they were able to use foods that they grew and canned that would last throughout the entire year. Growing up in a large Italian family, homemade food was an essential part of our lives, so my passion for food and cooking has always been the cornerstone of how I live my life. Over the years, I’ve combined both my passion for cooking food with my degree in Nutrition to create the perfect balance between delicious and healthy meals.
Follow Us @BeTruNutrition
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941-726-3429
PUMPS Fitness
9009 Town Center Parkway
Ste 102
Lakewood Ranch, FL 34202